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Use the form to contact me --- I love a good story. 

I also like answering your questions and a delicious glass of red. 


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It's time to put YOU  on the TOP of your list

3 steps to reconnect workbook.png

Are you constantly exhausted? Feel like you are constantly late and letting others down? 

Do you put everything (and everyone) ahead of what is really meaningful for YOU?   

Do you relate to being a people pleaser and you knowwww, you know that you're doing it but you JUST. CAN'T. HELP YOURSELF? 

I've been there too. I've ended up in relationships, cities and situations I would have not chosen for myself simply because I went along with the flow and didn't want to rock any boats. 

I've written this PDF to help you put an end to the people pleasing. This was one of the first tasks I undertook to help me put myself first, to create a life I love, to learn to say no without feeling guilty. 

I hope it saves you some time and energy, like it has for me.

who is katrina hahling?


Katrina was a born people-pleaser, the baby of the  family she learned the graceful art of not standing on any one’s toes and attempting to keep everyone happy from an early age. As a result, she spent most of her teens and  twenties lost. Most of the time she couldn’t even decide what to eat, let alone the direction of her life. She’d spent so many years seeking external validation, trying to keep others happy that she wasn’t sure of her deepest desires nor how to spend this one, precious life.  

So she bounced from relationship to relationship, house to house, job to job, degree to degree without ever really committing to anything, without ever feeling truly connected to what she was doing.


She just knew, deep down, that there was more for her. A bigger meaning, a larger pull… if only she could figure out what it was…  

After 15 years of self-help, travel, reflection, journaling and studying Katrina reconnected with her childhood dream of writing. Since committing to writing and journaling for herself first, Katrina’s life unfolded with ease.

Now Katrina works as a Self-Worth Mentor helping other women skip the years of struggle and connect with themselves so that their every decision is one they make for themselves – not for anyone else.    

download your copy of 3 Steps to Stop People Pleasing.

Quit seeking external validation by reconnecting with yourself so you can make more empowered decisions and shift that knot in your chest.