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Use the form to contact me --- I love a good story. 

I also like answering your questions and a delicious glass of red. 


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If you're feeling anxious, stress, like you are constantly falling short and ‘not good enough’, I can help!

I have a limited number of complimentary Flow Sessions available – sign up by clicking the link below.

In your complimentary Flow Session we will cover;
// Your core values and how you can live more in alignment with them so you feel happier, freer and more fulfilled

// What has been getting in your way until now and how to dissolve these blocks with ease

// A personalised plan to help you overcome the negative voice in your head, the anxiety and ease the stress levels.

Spaces are strictly limited. Please click the link below to claim your spot.

results other ladies have had


“I met Katrina at a workshop around a time when I was having a lot of trouble sleeping and the tools she shared have been invaluable for me”
- Jenny


“I never would have recovered from my anxiety so quickly if it wasn’t for her class and the love and kindness she gives was an added bonus”
- Michelle

Who is Katrina Hahling?


Katrina was a born people-pleaser, the baby the family she learned the graceful art of not standing on any one’s toes and attempting to keep everyone happy from an early age. As a result, she spent most of her teens and twenties lost. Most of the time she couldn’t even decide what to eat, let alone the direction of her life. She’d spent so many years seeking external validation, trying to keep others happy that she wasn’t sure of her deepest desires nor how to spend this one, precious life.

So she bounced from relationship to relationship, house to house, job to job, degree to degree without ever really committing to anything, without ever feeling truly connected to what she was doing.


She just knew, deep down, that there was more for her. A bigger meaning, a larger pull… if only she could figure out what it was…

After 15 years of self-help, travel, reflection, journaling and studying Katrina reconnected with her childhood dream of writing. Since committing to writing and journaling for herself first, Katrina’s life unfolded with ease.

Now Katrina works as a Self-Worth Mentor helping other women skip the years of struggle and connect with themselves so that their every decision is one they make for themselves – not for anyone else.