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Blog blind

Words, stories and prompts direct from my journal to you.


Filtering by Category: words

Stuck in the same old thoughts? Read on...

Katrina Hahling

Do you ever find yourself turning the same thoughts around and around in your head? 'Oh I don't know how I'm going to get this job finished by the deadline. If I don't meet the deadline I'll let the team down and myself...Oh I don't know if I'm going to get this job finished by the deadline....' On and on and on... 

Have you ever been stuck in a loop where a certain thought/group of thoughts just doesn't leave for days (or weeks) on end? When it feels like an old record playing and no matter how hard you try, you can't find the STOP button. It just won't stop!

We beautiful humans have anywhere between 12,000 to 60,000 thoughts per day. According to some researchers, as many as 98 percent of these thoughts are exactly the same as the day before, (how boring?).

If you're stuck in a negative cycle of thoughts it be very, very painful to be in our own heads. 

One of the techniques you can use to WRITE YOUR WAY OUT of these thought cycles... is changing your perspective. You can write about yourself in third person, from another person's perspective or you can narrate the situation. You can write about the situation as though it's a comedy. Anything to shift your perspective on the situation andopen your eyes to more possibilities that you cannot see because you are running the same thoughts over and over. 

If you want to learn how to write from different perspectives, hit the contact button and drop me a line. 

Another practical tip you can utilise - when  you notice yourself thinking that same old thought again, stop yourself, take a deep breath and replace the thought with a newer, positive one. Even if it is just a thought that OPENS MORE POSSIBILITY. eg. Original thought, "I can't do this." to "I've never done this before but I am going to give it my best go." 

With heart, 




Which wolf are you feeding?

Katrina Hahling

Have you heard the story about the Cherokee Indian teaching? The one about the two wolves.  

It's been doing the rounds on the internet and it's recounted in more than a handful of books.  

It goes like this: 
An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. 

“It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.” 

The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?” 

The old Cherokee simply replied, “The one you feed.” 
How do you feed the wolves? 

With your words.  

Which Wolf are you feeding?  
What words are you using?

With heart, 


image from pinterest;


Do you knock back compliments?

Katrina Hahling

I was sitting in the loungeroom with my boyfriend the other day, using him as a lounge chair actually, as I was sharing my idea for a new project. I was loosely hanging from his neck, relaxed and comfortably babbling about my idea and how it might look. 
He paused and looked at me the way I look at him when he's in the kitchen (did I tell you he's a chef?) with adoration and curiosity. 'You're really clever, ' he said. I could feel my body clench as the words came from his lips, rejecting the statement before he had even finished it.  I sent his pretty compliment sailing straight back into his face, 'Oh no, I'm not. Loads of people have done the same thing...'  

I could hear the words I was saying like I was hearing someone else speak. Simultaneously I could feel the sadness in my heart. Not only was one part of me saying, 'I'm not clever', there was another deep part of myself claiming that, in fact, I was dumb. 'My business isn't making any money, I'm still a waitress, I can't be that clever...' 
Immediately my heart felt heavy. My body felt heavy. I could have sat there and cried for an hour.

In an instant I had closed off, refusing a gift. Refusing his gift to me. The energy of the moment changed, as the air filled with my negativity and doubt.   
Now, this was only two days ago. Even with all that I know, even with all the work I do on my words and my worth... I still allow that negative voice in my head to get carried away. 

It was a window into the direct impact of my words on the world around and inside of me. 

Every day I sit down with my mindercise booklet and work on my mind. I work on rebuilding those negative neural pathways in my brain with positive, strengthening ones.  
It seems I have a lot of work to do. 
I'm sure many of you can relate to this experience of self-doubt and negativity.  Am I right?
Are you aware of the words you say and think and about yourself?

How they are impacting your action, reaction and response to the world and others?? 
Are you limiting yourself and your life and your opportunities??? 
Worth thinking about isn't it?

Psstt... I've got a FREE e-book that helps you take a look at your WORDS + WORTH. Get it here!

With heart,