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The real reason you're keeping BUSY

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Words, stories and prompts direct from my journal to you.


The real reason you're keeping BUSY

Katrina Hahling

Want to know the real reason you're keeping schedule full from Monday to Sunday? Yeah, sure, there's fun things to do and you like your friends and, of course, there's work. All important stuff. 

But, have you ever stopped to think that maybe you're NOT STOPPING TO THINK is because you're terrified of having down time - alone?

Because you don't know what will come up? Because there's a whole collection of emotions you have stuffed down into the 'not gonna deal with it' pile? 

So, if you keep busy, you think you won't have to deal with what's REALLY GOING ON in your life and INSIDE OF YOURSELF. 

Well, honey, I'm here to tell you that if you continue down this path - you will create dis-ease in your body. Stuffing those emotions down will result in a lack of ease. Heaviness in your body, aches, pains, injury, illness. Until you take the time to stop and listen in. 

I know what you're thinking, 'but stopping and listening is scary.' 

Only at first. 

It won't always be scary. 

It just FEELS scary because it's been so long since you've actually stopped to look in and listen.  So, there's a whole mush of emotions going on in the depths of you. 

You'll probably cry with  overwhelm. 

I'm not going to lie. 

What's wrong with crying? 

Ab-sa-fucking-lutely NOTHING. In  fact, scientists have proven that tears are healing.

Imagine how GOOD. You are going to feel after the cry. Imagine if you had a little down time with yourself on a daily basis? So that your emotions wouldn't have time to bottle up and overwhelm you but they could flow through you. 

Go through your schedule today and clear out some time JUST FOR YOU. 


If you want some processes to work through your emotions and allow them to release, head on over to the Emotions Masterclass and sign up! 

Write your way home, 

Trini x