We have to feel what’s coming up for us.
Then watch as it miraculously dissipates along with its control on you.
So -- here's some tips on leaning in;
3. Write to your emotions - engage, for example, anger in a discussion on the page. What does Anger need to say? How can you work with Anger? What does Anger need? Promise Anger you'll be a better listener from now on, rather than hiding from it or suppressing it.
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